02.01.2020 - 10:48 Uhr

Achtsamkeit ist wie ein Muskel

Bewusst in jedem Moment: Menschen können lernen, besser mit Belastungen zurecht zu kommen. Allerdings muss es trainiert werden, nicht in gewohnte Muster zu verfallen, die Stress verursachen können.

Im Schneidersitz und im Moment: Konzentrationsübungen wie diese sind typisch für ein Achtsamkeitstraining.

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